Periodontal disease, also known as periodontal disease occurs when plaque, a sticky substance made of harmful bacteria and food particles, accumulates in the pockets between your teeth and the gums holding them. Gum disease can both, be stopped as well as treated. However, the risk of periodontal disease going unnoticed, the possibility of tooth loss, painful and bleeding gums, foul breath and the increasing costs of periodontal disease treatment make it advisable to take a few steps and prevent gum disease from ever happening.
Why Do Gums Recede?
There Are Many Reasons Why Gums May Start To Recede; These Include:
Genetic Predisposition: Genetics are the cause of many of the health problems to which human beings are suspect - and oral health is no different. Research show that more than 30 % of the population is in danger for gum disease strictly due to their genetic makeup.
Aggressive Brushing: Brushing your teeth too hard may cause the enamel of your teeth to wear away, leading to receding gums.
Poor Dental Hygiene: Irregular flossing, brushing, and cleaning, in essence, invite bacteria to stay in your mouth. Accumulation of harmful bacteria leads to tartar - a hardened substance that can only be eradicated via teeth cleaning.
There are numerous factors which cause the underlying and curable problems of receding gums. Harsh or inadequate brushing of teeth along with excessive/or improper flossing technique can be culprits for deteriorating tissue. Folks affected by the onset of periodontal disease and various genetics factors will suffer from tissue loss. Other kinds of behaviors such as eating disorders, extensive oral tobacco use, as well as jewelry piercings on the lip or tongue can contribute to the loss of gum tissues.
Below Are Tips On How To Stop Gum Disease Naturally, From The Comfort Of Your Home:
- Brush Properly And Correctly
Foil the development of plaque by brushing twice a day for 2-3 minutes each time and brushing carefully each tooth vertically using a soft bristled toothbrush. Using too hard a brush, or using horizontal movements could lead to further gum recession. An electric brush with its little head is also very helpful.
Do not skip the vital step of brushing and flossing. A floss can eliminate plaque from tiny openings where your tooth brush might not be able to reach. Regular flossing is recommended by dentists as an important tool to prevent gum disease.
- Cut Back On Sugar
Bacteria dwell on sugar and sugar on your teeth is what leads to plaque, which causes gum disease. If sweets are a must, make sure you brush each time you eat so that no traces of sugar are left on your teeth for the harmful bacteria to flourish.
- Improve Gums With Vitamin C
Healthy gums are obviously, less prone to gingivitis. Taking 1000 mg of vitamin C each day can improve your immune system tremendously. Vitamin C strengthens the gums and makes them more resistant to harmful bacteria.
- Coenzyme Q 10
Present in all human cells, this magical substance improves tissue oxygenation. There are plenty of reports to suggest that CoQ10 quickens the process of healing of gums. Taking a daily 60 to 100 mg in capsule form will decrease bleeding and inflammation.
- Quit Tobacco
Smoking quadruples the risk of gum disease, and slows down the healing process after gum surgery. Stop smoking to avoid gum disease and a dozen other dangers to your health.
- Eat Enough Fruits And Vegetables
These foods contain antioxidants that help to regenerate the tissue. If eaten raw, they also help clean the teeth.
- Visit Your Dentist Regularly
The worst thing about Periodontal disease is that it can go unnoticed for a long time and get worse before getting a possibility to prevent or treat it at a earlier stage. This is where your dentist steps in. Modern dental tools can detect what your naked eyes can't. Your tooth doctor will detect and nip the problem in the bud, provided you visit him on a regular basis.
As you have seen above, the secret to a beautiful and healthy smile is good dental hygiene and general good health. Eating well and cleaning your teeth properly is all you need to do in order to prevent gum disease from ever happening to you.
Regrowing Gum Tissue Naturally
Only if the primary cause of receding gum is not identified correctly - it will not be easy to fix gum recession, which means that gums will remain to recede. In a nutshell, if you do not know the reason of receding gum line, you would not be able to find the right remedy for your receding gum, which means all your efforts and money will be lost.
In a 2010 study, the ayurvedic practice of oil pulling proved a reduction of plaque in people with gingivitis.
To try oil pulling, swish a tbsp of a top-quality coconut oil around your mouth for around 20 minutes. This swishing “pulls” the oil between your teeth. Then spit the oil out, rinse your mouth with warm tap or saline water, and brush your teeth.
The conventional oil to use for this method is sesame oil. But 2012 research on tooth decay from Athlone Institute of Technology indicates that coconut oil may prevent the Streptococcus mutans bacteria from hurting tooth enamel.
Vitamin D, whose anti-inflammatory qualities may decrease ones susceptibility to receding gums.
Vitamin C, whose potent antioxidant ability assists in faster bone regeneration and in the repair of connective tissue.
A 2009 study showed that aloe vera can be great at promoting dental health: injecting medicinal-grade aloe vera gel into swollen gums resulted in improvement of gum conditions.
Treatment of gums that have began to recede starts by seeing your dentist for a deep cleaning. The dentist and/or dental hygienist will carefully remove the tartar and plaque build up on your teeth and the roots below the gum line. The exposed root area is then smoothed and, in severe cases, antibiotics may be given to kill off any remaining harmful bacteria. If a deep cleaning cannot be used because of severe gum recession, then your doctor might suggest gum surgery to repair the damage.